MY GIFTS TO YOU
Sowing the seeds of your future.
As we experience the magical shift into Spring, with longer days and a feeling of hope and excitement in the air, now is a great time to focus on sowing the seeds of your future. Here’s a 15-minute visualisation to support you to get clearer on what you want to call in and how you want to feel. Find a comfortable space, pop some headphones in, grab your journal and enjoy xx
Get Grounded.
Here’s a gift from me to you, to support you when you need it. Get grounded each day by taking yourself to a comfortable space, popping on some headphones and taking a few minutes to reconnect with yourself. Notice how you feel afterwards and thank yourself for gifting yourself these moments of peace and calm.
Light me up list template.
My 'Light me up’ list is one of my favourite tools. By having a carefully crafted list of all the things I love, I come back to it whenever I need an energy shift. Download my free template via the button below and add anything onto it that lights you up. That could be dancing, calling a friend, journaling, sea swimming, painting, walking barefoot, laughing, having a bath… the list is endless! No matter how big or small the action, if it lights you up then it goes on the list. Keep it somewhere prominent, either on your mirror or a picture of it on your phone, and come back to it whenever you need to. I would LOVE to see your light me up lists once you’ve added to them, so if you share them on Instagram, please do tag me in (mamabetty__) so I can feel inspired and celebrate you.