DEVOTED

3 month 1:1 programme

 
 

Are you feeling the niggle? A burning desire to reconnect with yourself and reclaim your wild woman to allow you to live a life that lights you up? I thought so.

Rise + Shine is a programme I have created with love, just for you.

RISE + SHINE is a carefully crafted 8-week online programme that brings together the tools and techniques to empower you to reconnect with your body, rediscover your authentic self and create a soul-led life. A life that feels true to you and excites you, every single day. This course helps to unravel the things that hold us back and allows us to focus on the life we GET to live. The life we choose.

We often dim ourselves down to fit in, so this programme is about shedding the layers of crap we have encased ourselves in through conditioning and believing that it’s just ‘the way things are’. Now is the time for us to be re-wilding ourselves and meeting our true selves, relearning the true joy of being a woman, which is exactly what I am here to support you with.

Something somewhere has been lost along the way, so RISE + SHINE is a programme to support you through the awakening of those parts of you that are getting in your way, so that you can truly step into your power and live the life you were born for, led by what’s in your heart and your soul. It gives me goosebumps just writing this because the adventure is just beginning for you.

Rise + Shine course details

You will join a supportive sisterhood of like-minded women, all ready to embark on a journey of self-discovery and self-acceptance. The work will include core values exercises, limiting beliefs, shadow work, the power of cyclical living, breathwork and a lot more. Intuitively led by me, but driven by you, this space brings accountability to take real action and create a life true to you. Every personal healing adventure is different, but working with these core pillars in my programme (image below), you will be supported wherever you are in the spiral of your healing path.

Course content outline:

  • Week 1: Grounding your goddess. We get cosy with our core values, discovering what makes us tick. What is it that is really non-negotiable in your life and how can you ensure that you live in authenticity and honour your values every day?

  • Week 2: Greeting your goddess. So much of our behaviour and the decisions we make are based on beliefs or stories that live in our subconscious. Things we’ve picked up along our own adventure of life. We unpick these stories so that we can take control, create new stories and feel empowered to live in our truth, in a life full of the things that light us up.

  • Week 3: Finding your goddess energy. ‘Go with the flow’ is one of those sayings that becomes truer, the more you meet yourself. We dip our toe in the word of different energies that we each have inside of us and how we can live more in flow, to live authentically.

  • Week 4: Meeting your dark goddess. Our dark goddess is a beautiful side of us that we often want to keep hidden away. But, without darkness there is no light, so we go on an adventure to meet her, embrace her and honour what she’s showing us.

  • Week 5: Reclaiming your power. Now reunited with our dark goddess, clearer on our core beliefs and a new story written, we delve a little deeper into ourselves to support with integrating it into our life.

  • Week 6: The Power of forgiveness. The things we hold onto can distract us from using our energy for more of what truly lights us up. We look at embracing what we can forgive and let go of with love, to free up space for so much more.

  • Week 7: The Magic of Cyclical living. Cyclical living and embracing the phases of my cycle is something that has changed the way I live. We delve into the seasons within us and how we can lean into our cycle to reclaim our wild power and honour ourselves.

  • Week 8: Reclaiming your wild. A celebration of ourselves and our sisters

What the course includes:

  • 8-week online programme

  • Weekly group zoom calls: a space to connect with yourself and each-other (recorded for catch up too)

  • Supporting materials including recorded meditations and homework exercises to delve deeper

  • Private Facebook group for support in-between live sessions

  • Free access to my monthly moon circles

  • Next course starting 29/30th March 2021 (Monday/Tuesday evening TBC), holding you through the start of Spring to bring grounding and inspiration.

  • Investment: £299 (£222 if you sign up before 8/3/21)

  • Spaces are limited

Magical things previous Rise + Shine sisters have said:

Lucille: You gave me the opportunity to grow and harness my self-development when I wasn’t financially free and didn't have the confidence to take those next steps. I am truly grateful for that. You and the wild women in our group have made such a change in the way I approach life and its challenges. I am still working on my confidence and boundaries but having support and also taking the time to really listen, have been immensely reassuring. I didn’t think I would have the confidence to continue a path in my true passions and trust my own abilities. Thank you for giving me this amazing experience to reclaim my wild.

Hannah: Betty’s course, inclusive of a weekly and truly wonderful guided meditation, was hugely rewarding and has assisted me in coming into this new year with more power, more awareness and self-love I didn’t think possible. Thank you, Betty, and the other beautiful souls on the course. Full of gratitude.

Other notes from Lunarhood sisters (my monthly moon circles)

“I have been going to Betty’s women’s circles all year because it’s an incredibly safe space and attracts just the most amazing women, thanks to Betty’s lovely, nurturing way of holding such a sacred space.”

“Every circle is so well themed with the right mix of prompts and tools, plus time to share. It always feels comfortable and relaxed. And her guided meditations are literally out of this world. I’m so incredibly lucky to have her in my sisterhood and in my life.”