Meeting your dark goddess: a visualisation

Here’s a 15-minute visualisation to help you to get clearer on what aspects of yourself you might be keeping in the dark. Use this space to tap into parts of you that you’re ready to meet and bring into the light, as well as any heaviness you can let go of. Have a journal next to you, so you can answer these prompts when you’ve finished. Enjoy and have fun with it… it’s the season of transformation!

Ask yourself:

What am I bringing out of the shadows to accept and grow with?

• What did my dark goddess want to share with me?

• Which doors are opening and which are closing for me right now?

• What is holding me back from transforming into the person I am ready to be?

• How can I show myself more love (massage oil is a great place to start)